Individual Services
One-time Nutritional Therapy Session
(90 Minutes) New Clients Only.
$350
Prior to consultation, you will fill out a health intake form, take a nutritional assessment, and a keep a one week food mood journal for me to review
*It is important to send me this information 48 hours prior to your appointment for me to review
During the initial 90 minute consultation we will:
Take a deep dive into reviewing your health intake form, nutritional assessment results and food mood journal
Provide detailed nutrition education and lifestyle recommendations based on these findings
Provide tangible nutrition and lifestyle goals for you to take with you
One-hour follow up meeting after one month to discuss how you are feeling and what next steps you would like to take in your health journey
3 month plan - Jump start your health!
$750
Prior to consultation, you will fill out a health intake form, take a nutritional assessment, and a keep a one week food mood journal for me to review
*It is important to send me this information 48 hours prior to your appointment for me to review
During the initial 90 minute consultation we will:
Take a deep dive into reviewing your health intake form, nutritional assessment results and food mood journal
Provide detailed nutrition education and lifestyle recommendations based on these findings
Goal setting
5 one-hour sessions (in-person or virtual) every other week to check in on progress, challenges and questions
At the 1/2 way point you will re-take the Nutritional Assessment in order for us to see what progress is being made
Email support in between sessions
1-hour kitchen cleanse or 1-hour grocery store tour
Educational information provided
6 month plan - Make healthy habits stick!
$1500
Prior to consultation, you will fill out a health intake form, take a nutritional assessment, and a keep a one week food mood journal for me to review
*It is important to send me this information 48 hours prior to your appointment for me to review
During the initial 90 minute consultation we will:
Take a deep dive into reviewing your health intake form, nutritional assessment results and food mood journal
Provide detailed nutrition education and lifestyle recommendations based on these findings
Goal setting
11 one-hour sessions (in-person or virtual) every other week to check in on progress, challenges and questions
At the 1/2 way point you will re-take the Nutritional Assessment in order for us to see what progress being made
Email support in between sessions
1-hour kitchen cleanse or 1-hour grocery store tour
Educational information provided
Group Services
Group Health Coaching - The RESTART® Program
$250
Give your body a break from processed foods and sugar, reduce your inflammation and rid yourself of those sugar and carb cravings
A powerful 5-week course that provides nutrition education and includes a 3-week guided sugar and processed food elimination
Week 1: Prep! Get yourself ready for a successful REAL FOOD sugar detox
Week 2: Healthy Digestion - why it's so important
Week 3: Blood sugar regulation - how to avoid those sugar highs and lows
Week 4: Fats - learn why not all fats are created equal
Week 5: Wrap up! Celebrate all that you have accomplished and discuss how to keep going by integrating all of what you have learned during The RESTART® Program into your everyday life!
Support from both me and your group peers.
Click HERE to go to our RESTART program home page or to REGISTER for our January 10th program!
Current Clients
Continued Support-60 Minute Follow up
$125
Need a quick check-in to answer some questions or need a refresher?
3 session follow up
$350
Has life gotten in the way of your health? Set up three sessions with me to get back track
Additional Services
Kitchen cleanse
$200
Pantry, refrigerator and freezer clean out will include education on reading and understanding nutrition labels and what healthier alternatives are out there to stock your kitchen
Provide a list of alternative brands and foods to stock your kitchen
I will also provide information on safer cookware and food storage options.
Can be done virtually
Grocery Store Tour 1 hour
$150
Walk the grocery store of your choice and learn how to find healthier alternative options to stock your kitchen