Are you ready to make changes to your health but don’t know how or where to start? Welcome to The Restart® Program - Part nutrition education, part sugar detox, part support group - an empowering combination!

What is The Restart® Program?

The Restart® Program is a 5-week program that incorporates nutrition education, eating whole foods, and support to give you the knowledge, confidence and energy you need to take charge of your health. With a 3-week guided sugar and processed food elimination built in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. This is your chance to discover how good you can feel!

What will you learn?

  • Week 1

    Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

    Food preparation will be a big part of your success in this program. We will talk about how to make this easy and enjoyable!

  • Week 2

    Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet. 3-week sugar and processed food elimination begins this week!

  • Week 3

    So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

  • Week 4

    Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

  • Week 5

    YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Upcoming Classes

My next online Restart® class starts January 10th! We will meet once a week for 5 weeks with two options to meet. Mondays or Wednesdays, 8PM cst. Calls each week will be 90 minutes. Are you ready to feel your best?

What can you expect?

  • Increased physical and mental energy

  • Better sleep

  • Reduced inflammation

  • Boosted immune system

  • Improved digestion

  • Clarity and focus

  • Decreased anxiety

  • Clothes fit better

  • Appreciation for the taste of real food

What Our Customers Are Saying…

“If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.” -Mindi V.

Alaska, RESTART® Participant

“The Restart Program is such a life-changer! The first week was hard. I won't deny that. I didn't realize how "addicted" I was to sugar and other carbs. But after that first hurdle, I started to feel better - inside and out! I learned so much about nutrition and was surprised to hear that things I normally considered to be healthy, in fact, were not. I love this program and I love how I feel after the program. This is how I want to feel for the rest of my life, and with the information I learned in the Restart Program, I will be able to do just that!” -Carla L.

PA, RESTART® Participant

“I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.” -Linda P.

RESTART® Participant