20 Minute Complimentary Consultation

This one-on-one time will help me learn about you! Where are you at in your health journey? What are your health goals? What is nutritional therapy and how will we work together? I look forward to meeting you!

One-time Nutritional Therapy Session

(New clients only)

During this 90 minute session, we will take a deep dive into reviewing your health goals & challenges. I will provide detailed nutritional and lifestyle recommendations as well as tangible nutritional and lifestyle goals.

3 month plan: Jump start your health!

Together, we will work on nutrition education and lifestyle recommendations & goal setting. Includes 5 one-hour sessions every other week, email support and 1-hour kitchen cleanse or 1-hour grocery store tour.

6 month plan: Make healthy habits stick!

Just like the 3 month plan, we will work to get to the root cause of your health challenges and make a plan to get you back to feeling your best! Includes 11 one-hour sessions, email support and 1 hour kitchen cleanse or 1 hour grocery store tour.

Group Health Coaching - The RESTART® Program

Give your body a break from processed foods and sugar, reduce your inflammation and rid yourself of those sugar and carb cravings! A powerful 5-week course that includes a 3-week guided sugar detox.

Established Client Only - Continued Support

Need a quick check-in to answer some questions or need a refresher? Choose a 60 minute follow up or a 3 session refresh.

Additional Services

Schedule a kitchen cleanse or a grocery store tour with me! We will look at labels and talk about healthier options for you to stock your kitchen.

Have Questions?

Not seeing what you are looking for or have questions? Send me a message and I can help find out which program will best fit your needs.